THE LAST PROGRAM
YOU WILL EVER NEED
WELCOME TO
CHANGE?
DESIRE
Real PEOPLE,
Real RESULTS
We tackle health from all aspects
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Mindset (Accountability, discipline, resilience)
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Fitness (Personalized plan on our interactive APP)
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Nutrition (Comprehensive plan and sample meal plans)
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Medical (MSN/RN Lab work review)
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Sustainable and Lasting Change
MONEY BACK GUARANTEE
RESULTS OR ITS FREE
WE KNOW YOU WANT DETAILS
....AND MORE
HERE IS WHAT YOU GET​
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We work 1-on-1 to build a custom plan for you based on your goals
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Detailed assessment
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Access to our interactive APP and your program
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Nutrition breakdown from our in house nutritionist for your goals
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RN/MSN to review your lab work
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Macro calculations and sample meal plans
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Shopping lists
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Nutrition Tracking
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Weekly check-ins
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OFFICE HOURS with our Nutritionist (2x a week!)
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Group coaching calls
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Unlimited access and support
Daily Workouts
A tailored program designed for your body type, goals, and fitness level. We will give you daily workouts, sets, reps, and video guides so you always know exactly what to do.
Video Guides
A video showing you exactly how to perform each technique. There is no room for error or confusion and allows you to have a personal trainer in your pocket every step of the way.
Certified Trainers
We are here to equip you every step of the way. With our teams knowledge we can help you tackle your goal. We will provide you with the knowledge so you UNDERSTAND why it works.
Nutrition Plan
A customized nutrition plan built around your body’s needs, with expert guidance from our nutritionist, so you can fuel yourself the right way - without the confusion.
Lab Review
A health plan based on YOUR body. Our MSN will analyze your bloodwork and create a tailored program based on real data (not guesswork.)
We tackle health on the inside as well.
Mindset
Weekly check-ins to rebuild your confidence, discipline, and habits. Because real change starts in your mind before it shows in your body. You will be unstoppable with the right mindset.
YOU'RE PROBABLY ASKING YOURSELF
DOES THIS PROCESS WORK?
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MEET YOUR TEAM
Dan Herring
Coach & Personal Trainer
PTSD, depression, alcoholism and divorce. I even thought about ending it all. It was a very rough 3 year span. I don't say all that to be a downer, but to shed light into why THIS means so much to me.
When you hit rock bottom and have to start your life completely over, it makes you thankful for everything you have. I gained weight, I had poor blood work come back, and decided that I needed to get my life back. I never thought in those dark times, that I would now be married to my best friend and have THEE most fun in the world doing life with my wife. That I would be able to be a dad/stepdad to 4 incredible humans! That I would be using those dark times to help bring LIGHT into others, able to open up their hearts, come along side them, and start crushing life with them.
I'm a committed Husband, devoted dad/step-dad, fireman, sober, and fitness lover.
I've had some rocky parts in my life and my story, like many of yours, involves some pain, substance abuse, loss, grief, therapy, and thankfully healing.
In my twenties, I experienced a profound personal loss when my closest friend tragically lost his life in a motorcycle accident. Additionally, I was involved in a call where one of our Captains was devastatingly murdered and I've encountered numerous heart-wrenching pediatric deaths that deeply impacted me. These traumatic incidences, along with numerous other challenging experiences in my line of work, have fundamentally, shaped and transformed me.
Ready to Live the Life You Want?
DJ Herring
NASM Master Trainer
NSCA-CPT & Nutritionist
My name is Dawna (or DJ) and I have been a Personal Trainer and Nutritionist for over 18 years. I have worked with professional sports teams, celebrities, D1 athletes, and everything in between. My success rate with clients is unmatched. I have worked with high weight loss, performance, sport specific, geriatric, and post surgery therapies. My passion is helping transform lives and making daunting goals become manageable.
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I also have an intricate knowledge of working with clients who have dietary restrictions along with hormonal imbalances. (PCOS, Diabetus, Thyroid, etc.)
I believe that every single person has the potential to achieve their health and fitness goals. My ability to meet you on an emotional and personal level solidifies our ability to achieve your desired outcome.
Our Team is Here to Help!
Ashley Murray
Registered Nurse
MSN, BSN, RN
I received my Bachelor of Science in Nursing from Cal State Long Beach and a Masters of Science in Nursing from the University of Southern California. I have a solid foundation in providing exceptional care from my 10+ years as a healthcare professional.
Throughout my career, I have focused on specialized areas such as orthopedics, neuroscience, trauma, and wound care. My expertise lies in the medical surgical unit, where I have been instrumental in helping patients recover from surgeries and regain their prior level of functioning.
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I firmly believe that each individual's unique body and bloodwork can serve as valuable tools in guiding them towards a successful outcome. If you are seeking a health and wellness program that is tailored to your specific needs, I am here to guide you. Together, we can create a personalized plan that will empower you to achieve your health goals and live your best life.
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Ready to Transform Your Life?
BUT DONT JUST TAKE
OUR WORD FOR IT
HERE'S WHAT SOME OF OUR CLIENTS HAD TO SAY
OR MAYBE YOU JUST
WANT TO SEE RESULTS?
TAKE A LOOK FOR YOURSELF
IF YOU LIKE REVIEWS
DON'T MISS THESE
REAL HONEST INSIGHT
WE BELIEVE IN OUR PROCESS 100%
RESULTS OR WE REFUND YOU
YOU HAVE NOTHING TO LOSE
How can you promise this?
Because we work WITH you. We build a program FOR you and we walk through this TOGETHER. With our team creating a program based on your labs, goals, struggles, and body, we can custom tailor a plan that WILL get you the results you've wanted for so long. No more googling to try and figure out what will work for you. No more trying on your own. No more let downs and programs that just send you a PDF and walk away saying "GOOD LUCK!"
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Whats the catch?
There truly isn't one. You can read over our entire agreement when we onboard you, and see theres no strings attached. Also this isn't a "too good to be true" offer because you haven't ever had a program built based on YOUR needs before.
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WHAT'S THE COST??
HOW MUCH IS IT?
We have a lot of different options so that’s why I like to tie in with you personally. For those interested we can hop on a quick 15-20 min zoom and see where we’re at. Go over all your goals, struggles, and create a game plan together. It would be like calling a restaurant and saying “how much” and they would ask... "for a drink? Or meal? Or catering?". I need to see what you need and we can go from there. To give you a range though..
We are affordable. We have programs from $0.83 cents a day to $10. We also have merchant financing if funding is needed for those who qualify.
What's that mean? It means you make a low monthly payment and reap all the benefits of our program NOW. ​​
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OUR PROGRAM IS CHEAPER THAN THE HABITS HOLDING YOU BACK
FREQUENTLY ASKED QUESTIONS
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I’ve tried EVERYTHING—why will this actually work for me?
Yes! Because this isn’t another copy-paste plan. We don’t guess - we TEST. Your bloodwork, metabolism, and habits tell us exactly what’s been holding you back. No more “just eat less and move more” nonsense. We fix the REAL problem.
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What if I don’t have time for long workouts or meal-prepping 24/7?
Perfect. Because neither do we. No two-hour workouts. No eating boiled chicken forever. Your plan is built for real life - short, efficient workouts and simple, flexible nutrition that actually fits your schedule.
I always start strong but fall off—how do I know I won’t quit?
Because we’re not letting you. You’re not doing this alone. You get coaches who actually care (and who’ve been through it themselves), keeping you accountable every step of the way. Plus, we rewire your habits so motivation isn’t even part of the equation - you’ll just be living your new normal.
What makes this different from every other fitness program?
Most programs throw the same generic plan at everyone. We don’t do generic. Our Expert Lab Review analyzes your bloodwork, hormones, and metabolism so we can build a program that works for YOUR body. It’s not just about looking better - it’s about fixing what’s been holding you back at the source.
Do I need a gym membership or expensive equipment?
YES. We understand that strength training proves to be the most effective. Unless you have a complete set up at home, we will build you a gym based plan.
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I have hormonal imbalances/thyroid issues / metabolic problems - will this still work for me?
100%. This is EXACTLY why our program is different. We don’t ignore your body’s unique chemistry - we use it to create a plan that actually works for YOU. No more fighting against your body.
What if I have injuries or physical limitations?
We got you. Our team includes a Registered Nurse and expert trainers who specialize in rehab and recovery. We adjust everything to keep you safe while still making progress. We have you disclose any injuries or limitations in our onboarding questionnaire
How fast will I see results?
Some clients feel a difference in the first two weeks. More energy, better sleep, fewer cravings. Physical changes they follow FAST - but this time, they actually stick. Weight loss and muscle gain is usually VISUALLY noticeable in the first 1-3 months
Do I get real support, or am I just buying another DIY program?
No “good luck, figure it out” here. You’ll have direct access to us, multiple check-ins a week (Monday check-ins, Wednesday and Thursday Nutrition Checks, Group calls, and a team that actually cares about your progress.
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Do you actually give money back if I don't see results?
Literally and legally written out in our contract when you onboard is our guarantee. We have NEVER had to pay back a client because we have proven results. Our system works and we back it completely.
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How do I get started?
We keep spots limited because this is NOT a mass-market program. If you’re ready to finally do this the right way, apply now and I will personally reach out to you.